Ben Kerns 31:30 row
7,540m
Meters
31:30.0
Time
2:05.3
Pace
476
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 111 |
January 05, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,540m | 2:05.3 | 178 | 911 | 19 | 155 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 151 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 151 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 152 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 156 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 156 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 157 |
| 31:30.0 | 356m | 2:06.4 | 173 | 896 | 19 | 162 |
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Workout Graph
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