Ben Kerns 16:52 row
4,038m
Meters
16:52.0
Time
2:05.3
Pace
254
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 109 |
January 07, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 4,038m | 2:05.3 | 178 | 912 | 19 | 158 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 150 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 159 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 161 |
| 16:52.0 | 444m | 2:06.1 | 174 | 900 | 19 | 162 |
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Workout Graph
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