Ben Kerns 21:11 row
5,052m
Meters
21:11.5
Time
2:05.8
Pace
317
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 112 |
January 08, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,052m | 2:05.8 | 176 | 904 | 19 | 155 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 145 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 155 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 157 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 159 |
| 21:11.5 | 282m | 2:06.7 | 172 | 891 | 18 | 161 |
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Workout Graph
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