Ben Kerns 1:00:07 row
14,562m
Meters
1:00:07.7
Time
2:03.8
Pace
929
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 1341 |
| Drag Factor | 126 |
January 10, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 14,562m | 2:03.8 | 184 | 933 | 19 | 160 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 156 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 156 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 159 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 149 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 161 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 163 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 161 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 159 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 160 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 164 |
| 55:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 158 |
| 1:00:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 167 |
| 1:00:07.6 | 23m | 2:45.2 | 78 | 567 | 9 | 167 |
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Workout Graph
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