Ben Kerns 11:15 row
2,462m
Meters
11:15.5
Time
2:17.1
Pace
143
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 130 |
January 11, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.5 | 2,462m | 2:17.1 | 136 | 766 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 11:15.5 | 297m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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