Ben Kerns 15:19 row
3,272m
Meters
15:19.0
Time
2:20.4
Pace
188
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 118 |
January 12, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,272m | 2:20.4 | 126 | 734 | 20 | 150 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 124 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 140 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 169 |
| 15:19.0 | 51m | 3:06.2 | 54 | 486 | 14 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.