Ben Kerns 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 119 |
January 12, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 19 | 165 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 162 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 164 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 164 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 164 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 168 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.