Ben Kerns 34:31 row
7,204
Meters
34:31.3
Time
2:23.7
Pace
417
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 98 |
January 16, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.3 | 7,204 | 2:23.7 | 118 | 724 | 417 | 20 | 143 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 | 136 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 | 144 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 13 | 106 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 149 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 152 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 157 |
| 34:31.3 | 968 | 2:20.1 | 127 | 769 | 58 | 19 | 157 |
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Workout Graph
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