Ben Kerns 43:31 row
10,051m
Meters
43:31.2
Time
2:09.8
Pace
611
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 754 |
| Drag Factor | 115 |
January 17, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.2 | 10,051m | 2:09.8 | 160 | 849 | 17 | 145 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 143 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 152 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 149 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 149 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 144 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 150 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 130 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 141 |
| 43:31.1 | 810m | 2:10.3 | 158 | 844 | 17 | 150 |
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Workout Graph
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