Ben Kerns 43:06 row
10,021m
Meters
43:06.3
Time
2:09.0
Pace
615
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 113 |
January 18, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.3 | 10,021m | 2:09.0 | 163 | 860 | 17 | 153 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 148 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 152 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 150 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 156 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 148 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 155 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 154 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 | 157 |
| 43:06.3 | 718m | 2:09.7 | 160 | 851 | 17 | 158 |
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Workout Graph
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