Ben Kerns 16:19 row
3,844m
Meters
16:19.9
Time
2:07.4
Pace
238
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 116 |
January 19, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,844m | 2:07.4 | 169 | 881 | 19 | 146 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 140 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 144 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 150 |
| 16:19.8 | 313m | 2:07.4 | 169 | 881 | 19 | 150 |
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