Ben Kerns 24:16 row
5,786m
Meters
24:16.8
Time
2:05.8
Pace
363
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 113 |
January 19, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,786m | 2:05.8 | 175 | 903 | 19 | 144 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 143 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 142 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 143 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 145 |
| 24:16.7 | 1,025m | 2:05.2 | 178 | 913 | 19 | 150 |
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Workout Graph
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