Ben Kerns 23:13 row
5,516m
Meters
23:13.7
Time
2:06.3
Pace
345
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 117 |
January 20, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,516m | 2:06.3 | 174 | 897 | 18 | 153 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 151 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 152 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 153 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 154 |
| 23:13.7 | 760m | 2:07.4 | 169 | 882 | 17 | 159 |
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Workout Graph
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