Ben Kerns 4x10:00/3:00r row
10,922m
Meters
40:00.0
Time
1:49.8
Pace
804
Calories
180
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,880m |
| Overall Time | 52:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 121 |
January 22, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,922m | 1:49.8 | 264 | 1208 | 23 | 180 |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 23 | 194 |
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 23 | 194 |
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 23 | 170 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 23 | 163 |
| r958m |
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Workout Graph
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