Ben Kerns 14:22 row
3,248m
Meters
14:22.3
Time
2:12.7
Pace
196
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 125 |
January 23, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,248m | 2:12.7 | 150 | 814 | 20 | 144 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 132 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 142 |
| 14:22.2 | 1,038m | 2:06.3 | 174 | 897 | 17 | 158 |
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