Ben Kerns 15:20 row
3,531m
Meters
15:20.5
Time
2:10.3
Pace
215
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 122 |
January 24, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,531m | 2:10.3 | 158 | 843 | 20 | 162 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 163 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 161 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 165 |
| 15:20.5 | 66m | 2:35.3 | 93 | 621 | 16 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.