Ben Kerns 55:48 row
13,406m
Meters
55:48.9
Time
2:04.9
Pace
849
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
January 24, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.9 | 13,406m | 2:04.9 | 180 | 918 | 18 | 158 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 149 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 160 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 158 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 158 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 158 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 159 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 157 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 153 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 160 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 162 |
| 55:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 161 |
| 55:48.9 | 190m | 2:08.6 | 164 | 865 | 16 | 163 |
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