Ben Kerns 3x15:00/5:00r row
11,687m
Meters
45:00.0
Time
1:55.5
Pace
809
Calories
195
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,396m |
| Overall Time | 1:00:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 120 |
January 26, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,687m | 1:55.5 | 227 | 1081 | 25 | 195 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 25 | 191 |
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 25 | 195 |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 25 | 201 |
| r709m |
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Workout Graph
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