Ben Kerns 18:03 row
4,312m
Meters
18:03.6
Time
2:05.6
Pace
272
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 119 |
January 26, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.6 | 4,312m | 2:05.6 | 176 | 907 | 20 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 18:03.5 | 722m | 2:07.0 | 171 | 886 | 20 |
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