Ben Kerns 15:00 row
3,610m
Meters
15:00.5
Time
2:04.7
Pace
229
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 106 |
January 27, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,610m | 2:04.7 | 180 | 920 | 20 | 160 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 153 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 163 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 164 |
| 15:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 164 |
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