Ben Kerns 15:06 row
3,756m
Meters
15:06.4
Time
2:00.6
Pace
248
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 119 |
January 27, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,756m | 2:00.6 | 199 | 985 | 18 | 161 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 149 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 162 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 168 |
| 15:06.3 | 20m | 2:37.5 | 90 | 608 | 9 | 167 |
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