Ben Kerns 6x8:00/2:30r row
13,311m
Meters
48:00.0
Time
1:48.1
Pace
999
Calories
194
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,677m |
| Overall Time | 1:03:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 121 |
January 29, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,311m | 1:48.1 | 276 | 1251 | 26 | 194 |
| 8:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 25 | 192 |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 25 | 192 |
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 25 | 194 |
| 8:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 27 | 194 |
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 27 | 195 |
| 8:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 28 | 197 |
| r1,366m |
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Workout Graph
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