Ben Kerns 1:00:27 row
14,534m
Meters
1:00:27.9
Time
2:04.8
Pace
919
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1272 |
| Drag Factor | 119 |
January 31, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.9 | 14,534m | 2:04.8 | 180 | 919 | 20 | 157 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 153 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 157 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 160 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 161 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 161 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 162 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 154 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 156 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 156 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 158 |
| 55:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 156 |
| 1:00:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 158 |
| 1:00:27.9 | 104m | 2:14.1 | 145 | 799 | 18 | 160 |
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Workout Graph
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