Ben Kerns 12:23 row
2,851m
Meters
12:23.5
Time
2:10.3
Pace
176
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 120 |
February 01, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 2,851m | 2:10.3 | 158 | 843 | 22 | 155 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 143 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 175 |
| 12:23.5 | 499m | 2:23.7 | 118 | 705 | 21 | 148 |
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