Ben Kerns 10x0:30/1:00r row
1,625m
Meters
5:00.0
Time
1:32.3
Pace
147
Calories
179
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 15:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 121 |
February 01, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,625m | 1:32.3 | 445 | 1831 | 30 | 179 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 174 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 182 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 181 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 181 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 179 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 180 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 181 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 180 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 179 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 182 |
| r1,776m |
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Workout Graph
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