Ben Kerns 10x0:30/1:00r row
1,597m
Meters
5:00.0
Time
1:33.9
Pace
141
Calories
175
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 15:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 119 |
February 01, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,597m | 1:33.9 | 422 | 1753 | 33 | 175 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 174 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 176 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 178 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 178 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 176 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 176 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 178 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 178 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 179 |
| r1,668m |
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