Ben Kerns 11:33 row
2,560m
Meters
11:33.3
Time
2:15.4
Pace
151
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 121 |
February 06, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 2,560m | 2:15.4 | 141 | 785 | 24 | 142 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 124 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 157 |
| 11:33.2 | 347m | 2:14.2 | 145 | 797 | 23 | 147 |
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