Ben Kerns 4x10:00/2:00r row
11,063m
Meters
40:00.0
Time
1:48.4
Pace
828
Calories
195
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,763m |
| Overall Time | 48:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
February 06, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,063m | 1:48.4 | 274 | 1243 | 26 | 195 |
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 26 | 190 |
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 26 | 195 |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 26 | 197 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 26 | 198 |
| r700m |
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Workout Graph
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