Ben Kerns 1:23:36 row
20,009m
Meters
1:23:36.6
Time
2:05.3
Pace
1261
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1761 |
| Drag Factor | 120 |
February 07, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:36.6 | 20,009m | 2:05.3 | 178 | 911 | 20 | 148 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 21 | 145 |
| 20:00.0 | 2,397m | 2:05.1 | 179 | 914 | 21 | 148 |
| 30:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 | 150 |
| 40:00.0 | 2,386m | 2:05.7 | 176 | 906 | 21 | 146 |
| 50:00.0 | 2,398m | 2:05.1 | 179 | 915 | 22 | 147 |
| 1:00:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | 147 |
| 1:10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 20 | 149 |
| 1:20:00.0 | 2,388m | 2:05.6 | 177 | 907 | 20 | 149 |
| 1:23:36.6 | 863m | 2:05.4 | 177 | 909 | 20 | 157 |
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Workout Graph
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