Ben Kerns 31:04 row
7,524m
Meters
31:04.1
Time
2:03.8
Pace
480
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 108 |
February 12, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 7,524m | 2:03.8 | 184 | 933 | 18 | 151 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 146 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 147 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 150 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 153 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 157 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 155 |
| 31:04.0 | 248m | 2:09.0 | 163 | 860 | 18 | 155 |
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Workout Graph
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