Ben Kerns 1:00:45 row
14,783m
Meters
1:00:45.6
Time
2:03.3
Pace
949
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 117 |
February 14, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.6 | 14,783m | 2:03.3 | 187 | 942 | 21 | 148 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 145 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 152 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 150 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 146 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 149 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 147 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 144 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 145 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 149 |
| 50:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 143 |
| 55:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 150 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 149 |
| 1:00:45.5 | 195m | 1:56.6 | 220 | 1058 | 19 | 162 |
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Workout Graph
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