Ben Kerns 11:33 row
2,596m
Meters
11:33.0
Time
2:13.4
Pace
154
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 122 |
February 15, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 2,596m | 2:13.4 | 147 | 806 | 24 | 150 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 129 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 156 |
| 11:33.0 | 361m | 2:08.8 | 164 | 863 | 25 | 165 |
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