Ben Kerns 12:01 row
2,768m
Meters
12:01.3
Time
2:10.2
Pace
169
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 120 |
February 19, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,768m | 2:10.2 | 158 | 844 | 23 | 148 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 130 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 164 |
| 12:01.2 | 441m | 2:17.4 | 135 | 764 | 23 | 151 |
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