Ben Kerns v9:00/4:20r...3 row
6,758m
Meters
24:00.0
Time
1:46.5
Pace
517
Calories
192
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 7,447m |
| Overall Time | 32:46.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 120 |
February 19, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,758m | 1:46.5 | 289 | 1296 | 30 | 192 | |
| 9:00.0 | 2,514m | 1:47.3 | 283 | 1272 | 28 | 191 | |
| r: 4:20 | 300m | ||||||
| 8:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 30 | 190 | |
| r: 4:26 | 389m | ||||||
| 7:00.0 | 1,993m | 1:45.3 | 299 | 1329 | 32 | 197 | |
| r689m |
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Workout Graph
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