Ben Kerns 7x3:00/0:30r row
5,092m
Meters
21:00.0
Time
2:03.7
Pace
322
Calories
149
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,484m |
| Overall Time | 24:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 121 |
February 21, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,092m | 2:03.7 | 185 | 936 | 20 | 149 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 19 | 150 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 147 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 152 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | 150 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 149 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 151 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 150 |
| r392m |
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Workout Graph
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