Ben Kerns 2x3:00/0:30r row
1,407m
Meters
6:00.0
Time
2:07.9
Pace
67
Calories
126
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 7:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 117 |
February 21, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 16 | 126 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 142 |
| 3:00.0 | 341m | 4:23.9 | 19 | 365 | 10 | 111 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.