Ben Kerns 12:19 row
2,693m
Meters
12:19.0
Time
2:17.2
Pace
158
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 120 |
March 04, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 2,693m | 2:17.2 | 135 | 766 | 23 | 138 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 121 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 143 |
| 12:19.0 | 504m | 2:17.8 | 133 | 759 | 23 | 150 |
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