Ben Kerns 4x15:00/6:00r row
16,571m
Meters
1:00:00.0
Time
1:48.6
Pace
1238
Calories
194
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,696m |
| Overall Time | 1:24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 1615 |
| Drag Factor | 121 |
March 04, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,571m | 1:48.6 | 273 | 1239 | 27 | 194 |
| 15:00.0 | 4,162m | 1:48.1 | 277 | 1253 | 27 | 192 |
| 15:00.0 | 4,138m | 1:48.7 | 272 | 1236 | 27 | 196 |
| 15:00.0 | 4,129m | 1:48.9 | 270 | 1230 | 27 | 195 |
| 15:00.0 | 4,142m | 1:48.6 | 273 | 1239 | 27 | 195 |
| r1,125m |
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Workout Graph
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