Ben Kerns 1:02:24 row
15,040m
Meters
1:02:24.5
Time
2:04.4
Pace
957
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1214 |
| Drag Factor | 122 |
March 04, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.5 | 15,040m | 2:04.4 | 181 | 924 | 19 | 153 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 150 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 155 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 154 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 146 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 152 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 150 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 149 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 154 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 155 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 152 |
| 55:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 158 |
| 1:00:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 156 |
| 1:02:24.5 | 570m | 2:06.7 | 172 | 891 | 18 | 158 |
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Workout Graph
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