Ben Kerns v2000m/4:08r...8 BikeErg
16,000m
Meters
26:02.3
Time
1:37.6
Pace
689
Calories
186
Heart Rate
| Rest Distance | 8,711m |
|---|---|
| Rest Time | 30:12.0 |
| Overall Distance | 24,711m |
| Overall Time | 56:14.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| RPM | 93 |
| Revolution Count | 2440 |
| Power/kg | 5.03 |
| Drag Factor | 95 |
March 11, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:02.3 | 16,000m | 1:37.6 | 376 | 1593 | 93 | 186 | |
| 3:10.4 | 2,000m | 1:35.2 | 406 | 1696 | 96 | 179 | |
| r: 4:08 | 1,488m | ||||||
| 3:18.3 | 2,000m | 1:39.1 | 359 | 1535 | 92 | 182 | |
| r: 4:08 | 1,577m | ||||||
| 3:18.8 | 2,000m | 1:39.4 | 356 | 1526 | 92 | 184 | |
| r: 4:09 | 1,215m | ||||||
| 3:16.9 | 2,000m | 1:38.4 | 367 | 1562 | 93 | 187 | |
| r: 4:03 | 1,032m | ||||||
| 3:17.4 | 2,000m | 1:38.7 | 364 | 1552 | 93 | 186 | |
| r: 4:05 | 1,027m | ||||||
| 3:16.8 | 2,000m | 1:38.4 | 367 | 1564 | 93 | 188 | |
| r: 4:03 | 799m | ||||||
| 3:15.9 | 2,000m | 1:37.9 | 372 | 1581 | 93 | 188 | |
| r: 4:11 | 1,300m | ||||||
| 3:07.8 | 2,000m | 1:33.9 | 423 | 1754 | 97 | 197 | |
| r: 1:25 | 273m | ||||||
| r8,711m |
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Workout Graph
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