Ben Kerns 20:59 row
5,017
Meters
20:59.8
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 119 |
March 16, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,017 | 2:05.5 | 177 | 903 | 316 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 20:59.7 | 230 | 2:09.7 | 160 | 844 | 14 | 18 |
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Workout Graph
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