Ben Kerns 3x15:00/5:00r BikeErg
26,111m
Meters
45:00.0
Time
1:43.4
Pace
1041
Calories
181
Heart Rate
| Rest Distance | 3,730m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 29,841m |
| Overall Time | 1:00:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 90 |
| Revolution Count | 4060 |
| Power/kg | 4.24 |
| Drag Factor | 91 |
March 18, 2024 07:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 26,111m | 1:43.4 | 317 | 1389 | 90 | 181 |
| 15:00.0 | 8,614m | 1:44.4 | 307 | 1356 | 89 | 175 |
| 15:00.0 | 8,645m | 1:44.1 | 310 | 1367 | 90 | 177 |
| 15:00.0 | 8,852m | 1:41.6 | 333 | 1446 | 92 | 191 |
| r3,730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.