Ben Kerns 36:21 row
8,744m
Meters
36:21.5
Time
2:04.7
Pace
554
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 118 |
March 18, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.5 | 8,744m | 2:04.7 | 180 | 920 | 18 | 153 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 149 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 154 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 154 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 152 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 154 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 154 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 157 |
| 36:21.5 | 320m | 2:07.3 | 169 | 883 | 17 | 154 |
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Workout Graph
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