Ben Kerns 20:04 BikeErg
10,675m
Meters
20:04.3
Time
1:52.8
Pace
379
Calories
161
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 87 |
| Revolution Count | 1723 |
| Power/kg | 3.26 |
| Drag Factor | 87 |
March 20, 2024 17:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.3 | 10,675m | 1:52.8 | 244 | 1138 | 87 | 161 |
| 5:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 84 | 143 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 85 | 143 |
| 15:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 87 | 144 |
| 20:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 88 | 188 |
| 20:04.2 | 30m | 2:20.0 | 128 | 738 | 92 | 189 |
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Workout Graph
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