Ben Kerns v2000m/4:39r...9 BikeErg
13,500m
Meters
22:41.3
Time
1:40.8
Pace
552
Calories
166
Heart Rate
| Rest Distance | 11,564m |
|---|---|
| Rest Time | 32:08.0 |
| Overall Distance | 25,064m |
| Overall Time | 54:49.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 92 |
| Revolution Count | 2097 |
| Power/kg | 4.56 |
| Drag Factor | 90 |
March 21, 2024 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:41.3 | 13,500m | 1:40.8 | 341 | 1474 | 92 | 166 | |
| 3:18.2 | 2,000m | 1:39.1 | 360 | 1537 | 94 | 170 | |
| r: 4:39 | 1,763m | ||||||
| 2:29.5 | 1,500m | 1:39.6 | 354 | 1516 | 94 | 169 | |
| r: 3:04 | 956m | ||||||
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 94 | 168 | |
| r: 4:18 | 1,751m | ||||||
| 3:26.6 | 2,000m | 1:43.3 | 318 | 1392 | 90 | 165 | |
| r: 4:17 | 1,696m | ||||||
| 2:34.3 | 1,500m | 1:42.8 | 322 | 1406 | 91 | 162 | |
| r: 3:06 | 1,020m | ||||||
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 91 | 161 | |
| r: 4:37 | 1,754m | ||||||
| 3:25.6 | 2,000m | 1:42.8 | 322 | 1408 | 91 | 163 | |
| r: 4:03 | 1,079m | ||||||
| 2:30.1 | 1,500m | 1:40.0 | 349 | 1502 | 93 | 171 | |
| r: 4:04 | 1,545m | ||||||
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 96 | 170 | |
| r11,564m |
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Workout Graph
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