Ben Kerns 4000m BikeErg
4,000m
Meters
6:59.4
Time
1:44.8
Pace
155
Calories
160
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 89 |
| Revolution Count | 627 |
| Power/kg | 4.06 |
| Drag Factor | 88 |
March 23, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.4 | 4,000m | 1:44.8 | 304 | 1345 | 89 | 160 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 88 | 156 |
| 1:44.6 | 2,000m | 1:44.6 | 306 | 1352 | 90 | 159 |
| 1:44.4 | 3,000m | 1:44.4 | 308 | 1358 | 90 | 163 |
| 1:44.5 | 4,000m | 1:44.5 | 307 | 1355 | 90 | 164 |
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Workout Graph
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