Ben Kerns v2000m/4:00r...2 row
3,000
Meters
10:06.5
Time
1:41.0
Pace
246
Calories
191
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 14:06.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 33 |
| Stroke Count | 322 |
| Drag Factor | 117 |
March 23, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.5 | 3,000 | 1:41.0 | 339 | 1466 | 33 | 191 | |
| 6:51.2 | 2,000 | 1:42.8 | 322 | 1408 | 30 | 188 | |
| r: 4:00 | 501 | ||||||
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1593 | 36 | 194 | |
| r501 |
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