Ben Kerns 4000m BikeErg
4,000m
Meters
6:57.9
Time
1:44.4
Pace
155
Calories
166
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 90 |
| Revolution Count | 627 |
| Power/kg | 4.1 |
| Drag Factor | 88 |
March 23, 2024 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.9 | 4,000m | 1:44.4 | 307 | 1356 | 90 | 166 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 89 | 161 |
| 1:44.4 | 2,000m | 1:44.4 | 308 | 1358 | 90 | 166 |
| 1:44.1 | 3,000m | 1:44.1 | 310 | 1367 | 90 | 169 |
| 1:43.5 | 4,000m | 1:43.5 | 316 | 1386 | 91 | 171 |
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Workout Graph
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