Ben Kerns v2000m/4:00r...2 row
3,000m
Meters
10:10.1
Time
1:41.6
Pace
244
Calories
189
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 14:10.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 117 |
March 23, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.1 | 3,000m | 1:41.6 | 333 | 1445 | 31 | 189 | |
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 30 | 189 | |
| r: 4:00 | 543m | ||||||
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 33 | 190 | |
| r543m |
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Workout Graph
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