Ben Kerns 5x0:30/1:30r row
878m
Meters
2:30.0
Time
1:25.4
Pace
92
Calories
178
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,945m |
| Overall Time | 10:00.0 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2232 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 118 |
March 25, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 878m | 1:25.4 | 562 | 2232 | 46 | 178 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | 163 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | 172 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 44 | 180 |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 48 | 186 |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 52 | 190 |
| r1,067m |
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Workout Graph
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